The health benefits to taking most supplements can be derived directly from the foods we eat. Although it may be necessary for your children to take a few supplements, it is not necessary to in all instances. Unless your child has a health issue that your healthcare professional has instructed you to administer supplements for, you may want to take a look at what can be derived directly from food.
There are many essential nutrients that bodies need in order to remain healthy. All too often, we are told that we need to take supplements in order to get those nutrients. This is not always the case. The majority of what is needed for optimum health is contained in fruits, vegetables, and nuts. If a healthy lifestyle is led, yet you still want your child to improve in a few areas, here are some suggestions:
The number one thing to remember when wanting your child to lose weight is to have them eat less and move more. Once there is a handle on that, boost the nutrient intake in the right areas in order to help them succeed. Boosting the intake of Zinc, Vitamin B6, and Vitamin C – to name a few – can assist with weight loss.
Strengthen Hair and Nails
Hair and nails are made mostly of protein. A lack of protein can lead to unhealthy hair and nails and contribute to brittle nails and fragile hair that grows from damaged hair follicles. If your child (or the adults in the family) suffer from hair loss, you may want to examine whether or not they are getting enough protein. Additionally, there are other essential vitamins that contribute to healthy hair growth, that include vitamins A, C, E, and B complex. Proper calcium intake assists with this as well. If you are not able to get your child what they need through their food intake, then it may be beneficial to seek professional assistance.
Our bodies require essential nutrients in order to function on all levels. Not getting the right amount of vitamins and minerals into the system can affect your child emotionally. Increasing the intake of vitamins like the Vitamin B complex can help to elevate their mood naturally. External stresses can be more effectively worked with if our bodies are able to process correctly.
Where You Can Find What You Need for Your Child
– Zinc – amaranth leaves, lima beans, peas, seaweed, buckwheat, and oats; to name a few.
– Vitamin B6 –avocados, dates, grapes, amaranth leaves, corn, green peppers, and potatoes are some examples.
– Vitamin C – yellow squash, sweet potatoes, peas, okra, green peppers, guava, strawberries, papaya, and blackcurrants; to start.
– Vitamin A – cantaloupe, grapefruit, passion fruit, watermelon, butternut squash, carrots, kale, and sweet potatoes will be more than enough to start.
– Vitamin E – avocado, blueberries, mango, butternut squash, seaweed, almonds, hazelnuts, pine nuts, and sunflower seeds can help to increase your intake.
It can be a confusing process to try to figure out what supplements your child can benefit from the most. The best first course of action is to analyze what it is that you are putting in your child’s body, in order to assess where they may be lacking. If you have serious concerns about specific areas of your child’s health, contact your healthcare professional in order to determine just what you need to do.